Stress and high blood pressure are the main causes of heart and blood vessel disease. If you know that you are easily stressed, irritated, and have high blood pressure problems, let’s reduce these risks Get enough sleep. If you don’t get enough sleep, less than 6
It contains minerals that help treat dehydration. Athletes or those who exercise heavily and sweat a lot can drink coconut water instead of electrolyte water menu to increase freshness and replace the water lost through sweat. Coconut water contains many minerals, including vitamins B1, B2,
However, very spicy food is more harmful to the body than beneficial because it may increase the risk of certain diseases. diarrhea Chili peppers contain capsaicin, which makes us feel hot. When we drink more water, our body tries to expel capsaicin from our body.
If you have to work from home and not go out, many people may wonder if they still need to apply sunscreen. Some people may think that since they are not exposed to the sun. There is no need to apply it. However, some people
Physical and mental health good, don’t forget to take care of “skin health” as well. I believe that today many people would start to take care of their own health and then some. Whether it’s about food, rest, exercise. including taking care of their own mental health But