Stress and high blood pressure are the main causes of heart and blood vessel disease. If you know that you are easily stressed, irritated, and have high blood pressure problems, let’s reduce these risks Get enough sleep. If you don’t get enough sleep, less than 6
It contains minerals that help treat dehydration. Athletes or those who exercise heavily and sweat a lot can drink coconut water instead of electrolyte water menu to increase freshness and replace the water lost through sweat. Coconut water contains many minerals, including vitamins B1, B2,
However, very spicy food is more harmful to the body than beneficial because it may increase the risk of certain diseases. diarrhea Chili peppers contain capsaicin, which makes us feel hot. When we drink more water, our body tries to expel capsaicin from our body.
If you have to work from home and not go out, many people may wonder if they still need to apply sunscreen. Some people may think that since they are not exposed to the sun. There is no need to apply it. However, some people
Hair detox is the use of various ingredients. Go and marinate in the hair. To cleanse the toxins that remain in our hair. Make the scalp and hair cleaner, reduce oiliness, reduce hair loss, and help make our hair strong. Step 1: Use pre-shampoo and
Did you know that you can use a hair straightener to curl your hair? This technique can provide beautiful curling results, no different from using a normal hair curler. Just use the technique for curling your hair correctly. Including preparing and nourishing your hair well
Dark armpits even though it’s a problem that’s inside the clothes, but it makes girls Many people lose confidence quite a bit. Especially when wearing a tank top. or sleeveless shirt In addition to nourishing with underarm skin care products, Scrubbing the skin is another
Concealer is a makeup item that many people must have in their makeup bag. Because it is a skin recovery item that can be used to conceal various dark spots, blemishes, freckles, dark circles under the eyes, as well as being able to be used