It contains minerals that help treat dehydration. Athletes or those who exercise heavily and sweat a lot can drink coconut water instead of electrolyte water menu to increase freshness and replace the water lost through sweat.
Coconut water contains many minerals, including vitamins B1, B2, B3, B6, vitamin C, calcium, magnesium, phosphorus, potassium, iron, amino acids, and protein.สมัคร ufabet
Coconut water helps to brighten and radiate the skin because it helps the body produce collagen and elastin, increasing skin elasticity.
Contains cytokines that help strengthen the body and reduce the risk of dementia.
Helps digest food and reduces symptoms of acid reflux.
Relieve stomach pain from gastritis .
Helps with urination and relieves symptoms of cystitis.
Contains phytoestrogen hormones. That have a structure and action similar to estrogen (female sex hormones). It can help reduce hot flashes, mood swings, and night sweats in menopausal women.
It helps slightly increase levels of testosterone, the male sex hormone.
Helps to increase potency because good blood circulation. And overall good health affect the ability to reach climax and erection of the penis.
In addition, coconut water does not cause menstruation to stop or become irregular, and it does not cause irregular menstruation. However, the phytoestrogen helps control menstrual cycles to come more normally.