Physical and mental health good, don’t forget to take care

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Physical and mental health good, don’t forget to take care of “skin health” as well.

I believe that today many people would start to take care of their own health and then some. Whether it’s about food, rest, exercise. including taking care of their own mental health But another thing that should be paid equally attention is ‘skin health’ or taking care of your own skin to always be bright. Because having good skin is not only useful for beauty. but also helps to build confidence And when you have confidence, good things will follow too. 

For those who still can’t figure out if they want to take care of their skin health, where should they start? Hack for Health has a way for you at โปรโมชั่น ufabet

Things to do for healthy skin

1. Apply sunscreen every day.

Applying sunscreen with at least SPF15 It is important to take care of your skin. This includes cloudy days, less sunlight, you should apply sunscreen as well.

Everyone knows how important sunscreen is to skin care. But even so, many people may misunderstand that time in the shade. or when not exposed to sunlight, it is not necessary to apply In fact, UV rays are all around. Therefore, it is necessary to apply sunscreen every day. Plus, today’s sunscreens also contain ingredients that help nourish the skin.

2. Drink lots of water.

Sounds like a general idea that everyone already knows. But many people still think that drinking water is difficult. and can’t drink as much as the body deserves Drinking the right amount of water is essential to hydrating our bodies. Every system in the body needs water to function normally. Importantly, our body loses a large amount of water per day. Therefore, it is recommended to drink at least 8-9 glasses of water every day. 

Water is not only essential to our overall health. But it is also important for our skin. The water helps to retain moisture to give the skin a natural glow and enhance elasticity. These skin cells are already mostly water. If you need to drink water to keep your other organs healthy, your skin needs water too.

3. Don’t forget to wash off your makeup before going to bed.

There is nothing worse for your skin than putting on makeup and forgetting to remove it. Causing cosmetics to clog pores all night What’s more, you may wake up and find that your face has more pimples.

If this is something you routinely forget to do. No matter how much I try to tell myself that I can’t forget to remove my makeup, I still forget. You try to use a makeup remover, cotton wool placed near the bed. so that before falling asleep, he could easily turn to see 

4. Pay attention to food.

Eating fresh fruits, green leafy vegetables, proteins and vitamins is a vitamin C rich food. Low fat and sugar will help clear skin. More importantly, a low-sugar diet can also keep insulin levels low. Makes the cells maintain a healthy balance. In addition, you should refrain from avoiding spicy and pickled foods, salt, citrus fruits and fried foods.  

5. Exercise regularly. 

Running or doing yoga Will give your body a good blood circulation. And it also speeds up your body’s cleansing process. You will notice a glow on your face after exercising. 

Most importantly, don’t skip pre- and post-workout skin care. Use a toner to help reduce oil production and exfoliate. Apply olive oil to moisturize your skin.

6. Try to sleep at least 8 hours every night. 

If you don’t get enough rest Your skin will get tired just like your body. The skin is sagging and there are noticeable dark circles under the eyes.